8 Amazing Stress-relieving foods you never knew
At several moments in our daily living, the stress factor makes a voluntary swing into our bodies, leaving the whole system dysfunctional for some time, or a much longer duration.
By Ezinne Success
It stems from the quality of time we commit towards getting goals achieved, meeting work deadlines, owning a great batch of responsibility, experiencing an illness or being submerged in the unsavoury happenings of life.
Our mode of handling this usual stalker is agreeably most vital, and the remedies, are tightly placed on the foods we ingest.
Still and all, there are a good count of foods, scientifically confirmed, which cessates stress, whenever it creeps in. Ironically, or rather not, a select few of these foods belong on our weekly or monthly purchase list, more often, however, their basic significance are what we are oblivious about.
They are carefully highlighted subsequently.
This particular carbohydrate functions as a mood soother and an effective body relaxer. Its intake can go alongside a fine quantity of evaporated milk, some toppings of blueberries, depending on the consumer’s choice. It is commonly acknowledged to reduce levels of stress hormones and also result in a boost in serotonin, a brain chemical, which stimulates a feeling of calmness.
2. Fatty Fish
Fishes as Salmon and Tuna are naturally fatty. The Omega-3 fatty acids contained in them, have the capacity to prevent stress surge and to a given degree, protects against heart disease, depression and premenstrual syndrome in ladies.
A glass of low-fat or skimmed milk is always a rescuer in a state of stress. Medical pratictioners advise on its consumption on a daily basis, as we cannot get over the striking benefits it provides the body with – vitamin B, proteins, vitamin D and bone-building calcium, to relieve tensed muscles.
4. Dark Chocolates
A regular healthy consumption of dark chocolates has the power to regulate stress levels. As revealed by research, the antioxidants in cocoa, propels the walls of the blood vessels to relax, also, lowering blood pressure and enhancing circulation. It is caution-worthy to take in chocolates rich in quality.
Citrus fruits as oranges, strawberries, grapefruits, rich in vitamin C, help combat stress. Studies contained in the Pakistan Journal of Biological Sciences shows that the intake of vitamin C and E provides significant decrease in anxiety levels.
6. Leafy Greens
Apart from the general knowledge that vegetables provide blood to the body, it also plays a role in lowering body stress. A most common veggie is Spinach, which is a great source of magnesium, a mineral that helps promote a sense of calm. It has a high source of fiber which also assists in boosting energy level.
This is a prevalent fruit popular for being an excellent source of vitamin B6. The Omega-3 acids it offers reduces stress through increasing concentration, improving mood, anxiety and the maintenance of proper nervous system functions. Furthermore, it gives the heart quality dose of Potassium, which helps to keep the blood pressure in optimal regulation.
This peculiar specie of nuts, contain rich nutrients which alleviates the feeling that stress creates in the body.
The magnesium element it is composed of, does not lag in stabilizing energy and keeping the nervous system in check. Also, the vitamin B6 found in it, provides serotonin, which enhances the mood and makes for vitality.
So, with the aforementioned, easy-to-get foods, stress will always be kept at bay.